The flowers are sweet and crunchy, and can be eaten raw, or breaded and fried, or even used to make dandelion syrup or wine. Every forager needs a good field guide to consult before foraging any plant for the first time. Find out everything you need to know about it here.Also to know is, how do you eat raw dandelions? You can eat the entire dandelion plant—roots, stems, leaves, and flowers (before they go to seed)—but it can be difficult to find a commercial source for fresh dandelions other than the leaves. Just remember you are taking the same chance that you are when you forage for any of your food. The flowers are sweet and crunchy, and can be eaten raw, or breaded and fried, or even used to make dandelion syrup or wine. They can be sautéed in oil -- for use in casseroles, for example -- or eaten raw in salads and sandwiches. This is a nutrient that helps our bodies regulate both heartbeat and blood pressure.Also, dandelions offer manganese, folate, magnesium, phosphorous, and copper.Finally, dandelions also help boost our immune systems, balance out blood sugar levels, relieve heartburn, and they can also soothe digestive issues.So the next time you see those little yellow flowers pop up in your yard, remember how many good things they can bring to your body.After realizing all of the health benefits that dandelions can offer you, you may be wondering how you can consume dandelions to get the benefits.Well, it is actually quite simple. The young leaves of plantain can be eaten raw, steamed, boiled, or sauteed, and while the older leaves can be a bit tough, they can also be cooked and eaten as well. Read on to learn more about the impressive health benefits of dandelion and perhaps you’ll also start viewing them as a bonus crop in your garden rather than the bane of your summer existence. Note that dandelion leaves are smooth rather than hairy and always have only one flower per stem. You can When your set-up is complete, it is time to plant. So whether you consume it raw or cooked, you’ll get the same benefits. I use them primarily in salads and as Dandelion flowers are used as additions to sweets like muffins and jelly and have a honeylike flavor. So as you can tell, dandelions are extremely versatile and can be used in a lot of different ways.

It has a unique yellow color and is said to taste identical to honey.So if you’d like to create a sweet jelly for very little money, then you’ll definitely want to consider this dandelion jelly.When your yard begins to take on a yellow glow you probably know that the dandelions are popping up for the year.Well, don’t rid your yard of them. If the food has been contaminated in any way you will most likely get sick.So if you do decide to forage for your own dandelions, try to pick the flowers that have not turned yellow, are not wilted or limp, and do not have the larger woody looking stems. You will have a tasty dish during harsh times, without spending any money. Probably one of the most famous ways to eat dandelions is to use the stems and use them as dandelion greens. Part of the resistance to eating plants that we believe to be weeds, in my opinion, is that we are conditioned to only consider the items we find in the grocery store as food, and not things that the rest of the neighborhood sees as unwelcome invaders in lawns and gardens. So if you are on blood-thinning medicine, then you definitely need to talk to your doctor prior to consuming dandelions.Second, dandelions contain a lot of vitamin C, B6, thiamin, riboflavin, calcium, and iron which supports healthy red blood cells.Then dandelions also bring a lot of potassium to the table. Instead of trying to get rid of those lawn and garden weeds, harvest them for free homegrown meals. When we buy and plant packets of common flower, vegetable, or herb seeds, we spend a lot of time, energy, and water in our efforts to get those seeds to germinate and grow, and take pride in our green thumb and homegrown food supply. Our editorial content is not influenced by commissions. Are dandelion stems edible? Instead, you can grow your own. Here are a few dandelion recipes to help you along the way:This jelly is what originally peaked my interest about dandelions.

And unless we've been exposed to eating plants that are seen as common garden weeds, and had them prepared for us, we're probably not likely to try to eat them on our own. Not many foods in the world can claim that.But I’m actually going to break down how you can use each part of the plant so you’ll have a better idea of what to do with a dandelion if you decide to eat it.The root of the dandelion plant is usually dried out and roasted. Other plants that bear some resemblance to dandelion include wild lettuce ( Lactuca ), sow thistle ( Sonchus ), and hawkweed ( Hieracium ). Dandelions happen to be one of those weeds.But what makes dandelions so unique is that the entire plant (from root to flowers) are edible and good for you.Yet, you might be wondering how good they are for you? The flowers are sweet and crunchy, and can be … If raw dandelion leaves don't appeal to you, they can also be steamed or added to a stir-fry or soup, which can make them taste less bitter.