Carlos Gracie. The Gracie Diet was created by Carlos Gracie, the patriarch of Brazilian Jiu-Jitsu and the Gracie Family. In the world of 21st century martial arts, few names are more revered than Gracie.

This eating regimen focused on food combinations has the objective to prevent blood acidity and fermentation that could be caused by unhealthy chemical reactions of food within the body. A relentless follower of the Diet, Master Helio is pointed out by Reyla, Carlinhos’ sister, as a great example of the efficiency of her father’s diet. If the blood is pure, the machine runs well”, says Carlos Gracie Jr. “My father’s objective was to make sure the family’s fighters were well, or in other words, free of any illness that might arise and postpone a combat”, he concludes.A father to 21 children and grandfather to more than 50 grandchildren, the Gracie patriarch had, curiously, in his brother Helio the best defense for his thesis. It is about not mixing: cereals with other cereals, fat with sugar, nor acidic foods with any other acidic food. “When no one talked of nutrition, my father perceived  that red meat needed to be stricken from Uncle Helio’s diet before his fights. Primary Menu It is worth remembering that in ’55, Helio Gracie was already 42 years old, while Waldemar was not yet 24.Proud of the legacy left by his father, Carlos Gracie Jr. and Reyla agreed particularly on one point: to reduce Master Carlos’ science to being a simple diet is to diminish the importance of his work. It deals with not poisoning the body, not letting it get sick, and establishing the appropriate balance its nourishment. BJJ/MMA Gear, Apparel, News, Reviews, Interviews, Techniques and HumorThe Gracie Diet was created by Carlos Gracie, the patriarch of Brazilian Jiu-Jitsu and the Gracie Family.The goal was to assure the family members would never be sick or feeling unwell before a fight. If the blood is pure, the machine runs well”, says Carlos Gracie Jr. “My father’s objective was to make sure the family’s fighters were well, or in other words, free of any illness that might arise and postpone a combat”, he concludes.A father to 21 children and grandfather to more than 50 grandchildren, the Gracie patriarch had, curiously, in his brother Helio the best defense for his thesis. But it was not always this way.It was after suffering from severe migraines – capable of leaving him locked in a room for hours – pleura and even gout, that Great Master Carlos Gracie realized that something had to change. It is about not mixing: cereals with other cereals, fat with sugar, nor acidic foods with any other acidic food. “He foresaw so many recent scientific discoveries, such as the important role of beta carotene, a substance found in papayas and carrots, the concept of free-radicals and orthomolecular medicine. Based on common sense and the proper combining of foods, it's the secret of success for the largest family of athletes in the world. In fact, according to Carlinhos Gracie, “healthy nourishment modified an entire family”.But ultimately, what is the Gracie Diet about? The Gracie brothers are highly respected in the world of MMA and they helped set up Ultimate Fighting Championship (UFC) as well as Jiu Jitsu. Called simply the Gracie Diet, it’s the result of Carlos Gracie’s six and a half decades of research into the intricacies of health and nutrition. The basic principle of the Gracie Diet is to keep blood pH level neutral by consuming only compatible nutrients at each meal. Copyright © All rights reserved. It is worth remembering that in ’55, Helio Gracie was already 42 years old, while Waldemar was not yet 24. Carlos Gracie instilled in his children, nephews and grandchildren the need to listen to the body and offer it only nourishment that is of benefit to it. The proof that he was right didn’t take long to come about: in 1955, Uncle Helio fought with Waldemar Santana for 3h40m non-stop”, says Reyla. Carlos Gracie genuinely believed in the power of food to protect the body, enhance immunity, and prevent diseases.A good piece of evidence for that is the curious story of Carlos Gracie with his first wife, Carmen. “Let the food be your medicine.” If blood is pure, that machine will work well,” says Carlos Gracie Jr. “My father’s goal was to keep the family fighters well, i.e. By the Valente Brothers Sixty years ago, on October 23,… He left the health problems behind and the weakly youth turned into an athletic adult.The next step was to prove the efficiency of the method and there was no one better to test his discoveries on than his own offspring. The Gracie’s is a family of male athletes from Brazil, who have a passion for mixed martial arts (MMA). Not to mention its pioneering position in the habit of consuming açaí berry, watermelon juice, coconut water and vitamin shakes,” says Reila. 12/03/2019    |    More Stories I see my father as a great precursor to healthy nourishment here in Brazil”, Carlinhos affirms.Whoever would like to test the thesis need only follow the Gracie Diet, shown on below.These tables are the heart of the Gracie method for nourishment. On TV the number of programs targeting nutrition has multiplied, and one need only scan the newsstands to see the topic as headlines on hundreds of both women’s and men’s publications.It hasn’t always been this way, though. He brought all his study together and created the eating method known as the Gracie Diet, which went through careful research and was developed throughout the years, consuming most of the last 50 years of his life. Little by little, the family’s body type began to change and the Master’s descendants were growing a way bigger than his 5’2”, 139 pound frame. “When no one talked of nutrition, my father perceived  that red meat needed to be stricken from Uncle Helio’s diet before his fights.