It moves with the rider, which minimises chafing from all the repeated pedalling movements.Comfortable shorts with a good-quality chamois are also worth investing in – nobody wants to be uncomfortable in the undercarriage area.Road-cycling helmets offer a combination of protection and ventilation in as light (or aerodynamic) a package as the rider’s budget allows.Some come with the added protection of MIPS (Multi-directional Impact Protection System) and other additional safety features.Caps with a peak on the front are completely optional, but they are also very popular and relatively cheap.So, while they might not be an essential as such, they will provide shade for the eyes in summer and extra insulation for your head in the winter.Glasses are worn by cyclists for protection and can reduce the chance of your eyes getting irritated by grit, dust or flying insects.They tend to have a wraparound style, which offers a single range of vision with a lens that provides good clarity, sun protection and a fog-resistant coating.Jerseys tend to be close-fitting and made of Lycra, although some options will contain a blend of Merino wool.They generally have a full- or half-length zip on the front, a high neckline and around pockets built in that sit at the lower back. You can even consider switching up your route to take in more sights, since you’ll be able to enjoy them that bit more.As delightful as this sounds, you’re more susceptible to sweating whilst cycling in the summer, so we’ve got some tips on how to adjust to the season, ensuring you don’t turn up to work looking like you’ve just stepped out of the shower.Higher temperatures mean you’ll sweat more. I enjoy a fair amount of deference from motorists, and while most of this comes from the deference I give, I think some of it comes from being relatable. It’s like a little cathartic experience every morning, particularly if you get to enjoy a quiet, scenic route.

Sometimes that’s wind-blown debris. Cyclescheme is the UK's most popular cycle to work benefit, creating more cyclists than any other It’s great for the body and the mind, and we often hear people report they’ve had their best ideas whilst in the saddle. BOX 3809, Bath, BA1 1WX. You can then bung your normal trousers, socks and a change of underwear in your bag so you can put dry and clean kit on when you arrive at your destination.The final piece in the dry-commuting conundrum is waterproof overshoes. Apply a high SPF sun cream, particularly to the tops of the thighs, arms, back of the neck, nose, cheeks, and the tips of your ears. Bottom Line: Before your shell out for specialized clothes, see if what you have on hand works forI don’t ride in my work clothes because 1) I ride hard and am really rough on my clothes, and 2) I sweat profusely if I don’t dress as coolly as possible.In many cities in the U.S. and especially in other countries, people bike to work in suits and skirts, and with good reason. Stay comfortable, warm and dry when cycling to work. Advice Simply use some common sense and you should be okay.For example, in summer you can’t go wrong with shorts and a t-shirt. fashionable clothing that’s been manufactured with cyclists in mind.Before you invest, however, you may want to be sure that this new commute is something you’re going to stick to.If you’re lucky enough to have a super-short commute, you don’t really need to worry about what to wear (weather permitting, at least).Most of us are going to get at least a little sweaty when cycling to work, however. Thermal cycling tights are all you need (ideally reflective ones). You can top up your energy levels with snacks and/or gels instead.Summer sees rampant growth, with nettles and brambles shooting up and trees and hedges suddenly overhanging the road.
Wear Exercise Clothes Because You're ExercisingYou wouldn't wear a suit or your favorite white oxford to the gym just because you are going to work right after your workout.